Category: Weight Loss
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Fat is a Four Letter Word
We have all done it. There’s no denying it. We have been judgmental. We have looked down on those that don’t fit into the mold that we have in our head of what “good” people look like. It’s a horrible thing. It’s something I am trying hard not to do. Not only because it’s wrong…
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Mom Life
We are all busy. If you have one kid or 6 you’re busy. If you are blessed to stay home or work, you’re busy. If you’re married or single….busy! Because we are moms! Most of the “Mom population” takes care of the kids in most ways. We carry them, birth them, nurse them, take care…
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Tuesday Musings
Pinterest has long been a source of inspiration for me. Here are some of my favorites. I’ve done this workout. I did alter it a bit since I have bad knees. So I did leg lifts instead of lunges. I literally have these energy bites in my refrigerator right now. Love them so much! Doing…
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Top 10: Rewards
When we are talking about rewards it’s very important to remember that food and inactivity is what got us in this pickle in the first place. Keep that in mind when choosing your rewards. My top ten are simply that. My TOP ten. I’ve rewarded myself in many ways but these are the most common…
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Top 10: Goals
To get out of the 300’s Completed February 2017 Weigh less than my husband Completed June 2017 Lose 100 pounds Completed September 2017 Shop in the “normal” section of the store Completed December 2017 To wear my husbands clothes Completed December 2017 Wear a dress Completed January 2018 Get out of the 200’s Completed March…
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Top 10: Actions
You’ve gotten all the items needed, now it’s time to take action! We have all been there when the “skinny” person starts telling you it’s all about moving more and eating less. While this is something that works for some, it definitely doesn’t work for everyone! If it did, everyone would be skinny! Here…
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Weight Loss Wednesday
2014. I had lost 50 # and my daughter fit in my top with me. Comparison. Same ring, same finger. ⬆️ 2012 ⬇️ 2018
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Wednesday
I’ve seen this new theme called “Wordless Wednesday”, well, I’m never “wordless” but this post will be fewer words than most. Enjoy! 1999. Good Lord! Follow me here, on Instagram or Facebook. It’s a journey.
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Myth vs Reality
WLS isn’t the answer for everyone and there are a lot of myths out there. Here is my opinion on those myths, some are my real reality. I have always said I would be raw and honest here and on my online forums. Here it is… Myth: “You didn’t need weight loss surgery to lose…
My Journey’s My Own 