Tag: inspiration
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5 Point Challenge 2019
Five areas of your life where you can improve and push yourself. Join me in making 2019 simpler and more rewarding. Find “My Journeys My Own” on Facebook to join me. Point 1: Motion Simply move more. Add 10 minutes to what you’re doing now then add 5 minute increments every two weeks. Point 2:…
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So It Begins
I don’t believe in New Years resolutions but I got straight out of bed and went for a short walk anyway. Nature’s beauty never ceases to amaze me. The way water turns into this with just a drop in temperature is so gorgeous. “Nature is not a place to visit, its home.” Blue skies and…
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100 Loves; Part Two
Part two in my series of 100 people or things that I love. We all have them, but do you really now what they are? Have you ever put it into words? If not, it’s enlightening! Give it a try! In the meantime, here’s mine. Numbers 11-20 Eggs: My favorite way is poached, but I’ll…
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15 Things About Me
I love learning about others. It’s one of my favorite things about working with adults on occasion. I’ve sat and held the hand of a 95 year old who is only on one medication and I’ve spoken to a 30 year old who’s falling apart. We all have a story. You may or may not…
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Freedom Friday
Freedom doesn’t come free. It comes from hard work and sacrifice. In the end it’s always worth it. I need to be freed. Free from my depression, my food addiction and my self doubt. I’m working on all of them. Depression: It’s a bitch. Just when I think I might not need my medication anymore…
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Being Still
Silence. The blissful sound of nobody. Peace. A way of being, when you’re alone. Tranquil. The body unwinding when there’s no stress. Relaxation. A foreign thing. How do I achieve this? Do I need to run away? Do people do that? Won’t I be judged by those I love? Won’t I miss them and feel…
My Journey’s My Own 