5 Point Challenge 2019

Five areas of your life where you can improve and push yourself. Join me in making 2019 simpler and more rewarding.

Find “My Journeys My Own” on Facebook to join me.

Point 1: Motion

Simply move more. Add 10 minutes to what you’re doing now then add 5 minute increments every two weeks.

Point 2: Food

Increase healthy fat and protein. Decrease cards and sugar. Eat your colors and lessen your portions.

Point 3: Attitude

Choose to be happier and kinder. Smile more, cuss less and stop yelling. Pay it forward and be graceful. If it’s not helpful, don’t say it.

Point 4: Simplify

Purge items not used. Donate them. Go through one space per weekend until done. Unsubscribe from junk mail. Eliminate toxic people. Say no to invitations you don’t want to attend with no guilt.

Point 5: Walk

Whatever your walk is, increase your time here and challenge yourself. Spend more time meditating or praying. Journal daily. Write your blog more often. Stretch each morning. Spend time in a devotional. Write a letter to someone you’ve lost. Have a good cry.

Hopefully you’ll join me in this year long challenge.

Happy New Year!