Tag: goals
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Goals: Why are they important and hard all at the same time?
Okay, honesty time. I’m great at setting goals and horrible at reaching them. This is clearly why I needed to save my own life and have weight loss surgery. I would set a goal (stay in x amount of calories etc) and the minute I did, I would “reward” myself. Usually with food! Can you…
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15 Things About Me
I love learning about others. It’s one of my favorite things about working with adults on occasion. I’ve sat and held the hand of a 95 year old who is only on one medication and I’ve spoken to a 30 year old who’s falling apart. We all have a story. You may or may not…
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Flashback Friday
Losing weight was always something I wanted but couldn’t do on my own. But life still happened. Life is different now, but I’m happier and healthier. My kids have grown up and they see the difference in their mom. They’ve all told me how I’m happier and they love my energy. I will never regret…
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Do You Have A Bucket List?
Have you ever sat down to list your “must do” list? Mine is in constant flux. I revisit it often and make adjustments, because life is constantly changing, the list is changing. What I wanted to do at 30, I no longer want to do at my present age. Not to mention that there are…
My Journey’s My Own 