Tag: you’re worth it
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5 Point Challenge 2019
Five areas of your life where you can improve and push yourself. Join me in making 2019 simpler and more rewarding. Find “My Journeys My Own” on Facebook to join me. Point 1: Motion Simply move more. Add 10 minutes to what you’re doing now then add 5 minute increments every two weeks. Point 2:…
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Flashback Friday
Losing weight was always something I wanted but couldn’t do on my own. But life still happened. Life is different now, but I’m happier and healthier. My kids have grown up and they see the difference in their mom. They’ve all told me how I’m happier and they love my energy. I will never regret…
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Top 10: Rewards
When we are talking about rewards it’s very important to remember that food and inactivity is what got us in this pickle in the first place. Keep that in mind when choosing your rewards. My top ten are simply that. My TOP ten. I’ve rewarded myself in many ways but these are the most common…
My Journey’s My Own 