Tag: healthy
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5 Point Challenge 2019
Five areas of your life where you can improve and push yourself. Join me in making 2019 simpler and more rewarding. Find “My Journeys My Own” on Facebook to join me. Point 1: Motion Simply move more. Add 10 minutes to what you’re doing now then add 5 minute increments every two weeks. Point 2:…
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So It Begins
I don’t believe in New Years resolutions but I got straight out of bed and went for a short walk anyway. Nature’s beauty never ceases to amaze me. The way water turns into this with just a drop in temperature is so gorgeous. “Nature is not a place to visit, its home.” Blue skies and…
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Dear Pain,
You come in so many forms and you’re very personal. You’ve visited me many times and I have a love hate relationship with you. The full pain of childbirth was the most amazing feeling I’ve ever experienced and yet what you made me feel when I lost my mom almost killed me. How can you…
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Top Ten: Surgery Essentials
If you’re headed into bariatric surgery, first let me congratulate you! You’ve made a decision to change your life and I know it wasn’t an easy decision to make! Having gone through this process myself, I’ve compiled a list of the top ten items you need to bring with you to the hospital. As usual…
My Journey’s My Own 